So I think it's definitely a reoccurence of my old ankle sprain. They say once you sprain it, it's vulnerable to another sprain. Even though there was no new trauma (at least nothing significant that I can remember), it feels like the last time I sprained it.
I haven't had any real swelling though, so hopefully with adequate RICE (rest, ice, compression and elevation), it will heal quickly so I can get back to training. The bucket of ice and water my trainer recommended is soo not happening (sorry Shaka!). Instead, I'm filling a bag with ice cubes and putting it in a sling designed for this purpose, and leaving it on for 20, and off for 20, and repeating this all night, all while elevated. Pros of this method: I've caught up a lot of TV that was DVRed; Cons: I think I gained a pound or two back this week, and my house is a disaster.
In the meantime, no 11 miler for me tomorrow. Instead I'll be cycling tonight and swimming tomorrow, trying not to lose the cardiovascular gains I've been making.
Additionally, I'm wearing my soft ankle brace whenever I have shoes on, and I'm back to using Superfeet insoles in my shoes. I'm considering the possibility that I caused this injury through carelessly forgetting to transfer my Superfeet into my new shoes, despite the fact that I've used them to run for last 5 years or so (not the same pair obviously). This thought does not make me happy, so I'm trying to forgive myself for it!
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You are so smart!! I, on the other hand, with my first ever ankle sprain.. have decided to continue running,while I continue to stomp around all day long in heels... DUH! I need to take your advice, and I am glad to hear your ankle is getting better. :)
ReplyDeleteSprains are worse than breaks, all the sports doctors say, so that is why you do really need to take it seriously. Once it sprains, the ligaments are weaker and prone to sprain again. Another thing that helps is ankle exercises (alphabet with your foot with weights on, resistance bands, etc., google to find out more) once the pain goes away. But in the meantime, RICE (R stands for REST, by the way!!) and no or low heels.
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