The inside of my left ankle was bothering me yesterday during my run on the treadmill. I tried to vary my gait a little in the way I put my foot down, and it went away. Later on, it came back. When I was stretching, I thought it went away. Later when we went to get lunch and go shopping, it came back.
Consequently, today I am wearing my hard ankle brace. A couple years ago, I sprained this same ankle while running with Bella and twisting it on some uneven grass. I went to Dr. Peebles, a foot and ankle sports injury specialist in Atlanta who gave me a hard brace. I eventually moved to a soft brace and ran with that for at least a year afterward. I have recently given up the brace as my workout gear has seemingly gotten a little out of hand. It looks like I'll have to locate it in my mess of workout gear and run with it again. In the meantime, I'm using the hard brace around the house today.
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